Thai Yoga massage has its roots in the ancient Indian systems of Yoga, Buddhism and Ayurveda. Called the lazy man’s yoga in Thailand, this meditative flow weaves together energy loving-kindness intention and mindful techniques to dissolve blockages and alleviate stress. It combines assisted stretching acupressure and compression to improve flexibility and balance the body’s energy. Participants will be guided through techniques of Thai massage and given the opportunity to practice giving and receiving massage with partners. Dress comfortably. Beginners welcome! Come alone or with a partner.
Wednesday February 13th, 2019 4-6pm
Thursday February 14th, 2019 4-6pm
At the shaded workshop space behind the main kitchen